Football workout programs pdf full#

No tank tops or stretch tights allowed.Д¤. OU-issued shirt, shoes, and shorts are required. Proper placement of all weights is essential. Proper technique is essential for every exercise.Дў. Your coaches, athletic trainers, and the strength and conditioning coach will put together a conditioning program tailored to your specific needs.ДЎ. You are encouraged to reach and maintain the best physical condition possible. However, should these occur, the department is committed to a comprehensive rehabilitation program. For this reason, it has developed excellent training and conditioning programs to lessen the possibility of injuries. The Athletics Department feels a strong responsibility to help you reach and maintain your optimum health and achieve conditioning goals. This allows our student-athletes to have a winning edge with a sound nutrition program.Д«ecause your physical well-being is essential to your success, both as a student and as an athlete, it is important that you maintain a solid balance among your working, sleeping and eating habits. We have an open channel of communication with the dining staff. By having the privilege to eat at Wagner Dining Center, we can gain first-hand knowledge of the food our student-athletes are eating daily. Our interaction with the nutritional consultants on campus is essential. We also take great pride in developing a voluntary summer workout program for student-athletes in all sports. When not present, it is our desire to instill a stretching/pre-practice routine that the coaching staff can facilitate. While attending every workout for every team is impossible for our staff, we attempt to cover as many practices as possible. We have made a dedicated effort to be available to our teams at the practice site during their workouts.

Football workout programs pdf full#

We are committed to being in full compliance with NCAA rules concerning time allocation for student-athletes and voluntary workouts during the off-season.Дuring the school year, our staff provides on-site assistance to our student-athletes. Specific areas addressed during the off-season are speed, strength, power, agility, fundamentals, and nutrition. The off-season program is also extremely intensive. By maintaining strength in the muscles and connective tissues throughout the season, we will decrease the potential for injuries. We believe this intensive program helps maintain greater overall body strength and conditioning levels during the season. Our staff takes great pride in providing a very intensive in-season program. In order for all student-athletes to perform at a championship level, the staff commits itself to providing the strength, confidence, and durability to compete at the highest levels of intercollegiate competition.ДЄ winning edge is the objective of the strength and conditioning staff and, with the cooperation of coaches and the student-athletes, championship performances can be attained through hard work and determination. This program of activity includes strength, conditioning, flexibility, and nutrition.ДЄ strength and conditioning coordinator for each sport is provided to allow athletes the ability to reach the highest training levels. The objective of the strength and conditioning program is to ensure each student-athlete in every sport is provided with sound in-season and off-season programs. The University of Oklahoma strength and conditioning staffВ is dedicatedВ to providing a totally sound strength and conditioning program for both male and female student-athletes. A winning edge is the objective of the Oklahoma strength and conditioning staff and, with the cooperation of coaches and the student-athletes, championship performances can be attained through hard work and determination.